349 – 351 Samsonvale Rd, Warner, QLD [See map]
07 3882 3666

Core stability

Core stability is a term just about everyone has heard these days, but what is it exactly and how does it fit in? Your "core" refers to the set of muscles that support your trunk. These include your deep abdominals, your pelvic floor, deep spinal muscles and your diaghragm. These muscles are integral to stabilise you trunk and allow the correct movement patterns to occur. Long standing incorrect movement patterns, lead to overstraining of other structure and eventually can lead to injury especially in highly repetitive movements.

Arial view of a swimmer

Learn about us

find out more »
Man riding a mountain bike in the woods

Conditions we treat

find out more »
Lady doing Pilates on a mat

Services we offer

find out more »

For more information or to book an appointment, please contact us:

Back to Top